Do you lay awake at night thinking about everything you have to do, worried that you won’t get enough sleep? Are you overwhelmed and wanting to talk to someone?
You’re not alone. Many people lay in bed at night making mental notes of what they need to get done. Or maybe you just lay there blaming yourself. Blaming yourself for falling behind at work. Heart broken and not sure how to feel confident again. Blaming yourself for not doing enough, not being enough.
Did you know?
Many people struggle with stress, worries, sadness and insomnia, but it doesn’t make your struggle any less important. Did you know that the stressed and anxious you feel, the worse you will sleep? Then the lack of sleep will start to stress you out and make you anxious.
Elika is a licensed therapist in California with over 10 years of experience helping people just like you overcome anxiety, depression, and insomnia to lead healthier, happier lives.
Elika MFT knows what it’s like to wake up in the morning feeling sick and tired. She knows what it’s like to ransack the kitchen looking for something to fill the emptiness inside. Having struggled with insomnia, she gets the importance of sleep, and that lack of sleep is an issue of it’s own. She understands the anxiety of “being good enough”. Learn more about Elika here.
Looking for a therapist that just gets you?
You have achieved so much despite the obstacles, and are rather self-aware. You are probably someone with lots of hope, some pain, and the strong desire to have a better life.
You see life as a journey and wish to learn the skill sets you need for every step of the way. You are hard working, and don’t settle for mediocre. You welcome growth, empowerment and improvement.
You want your life to be enjoyable, not a game of survival.
You don’t wait until you have reached rock-bottom to ask for expert help. Basically, suffering is not for you!
Elika prides herself in providing an integrative approach to emotional health that is free of judgement, drugs and added stress.
Results You Can Expect By Working With Elika:
- Reduced stress
- Increased focus and attention
- Increased energy
- Achieving a work-life balance
- Minimized anxiety
- Improved sleep
- Feeling more satisfied
- Improved self-confidence
- Learning strategies to cope better with life’s ups & downs
- Laughing more often
Elika MFT specializes in helping wonderful people just like you.
Call 424-274-2256 for a complimentary consultation or schedule it using the online scheduling calendar.