What is Skype Online Therapy?
Skype online therapy, it’s become so popular, but what you don’t know can hurt you! Computer-mediated psychotherapy or web based therapy most commonly takes place online, over video conferencing apps such as Skype and FaceTime. This can be in place of regular in- office therapy sessions or in addition to regular sessions (in the event of a crisis).
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How to Choose the best Online Therapist (e-Therapist)
So you finally decided to work with an online therapist or an e-therapist, but how do you know how to choose the best online therapist?
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Do you have sleep anxiety? As if not being able to sleep well at night wasn’t enough, now you are feeling more anxious and stressed. Are you going crazy? Or is your anxiety actually getting worse? Continue reading “Sleep Anxiety: Is Lack of Sleep Making You Anxious?”
Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help you sleep better. The best part is they’re all natural and do not involve any sleeping pills or medications.
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Want to reduce anxiety and improve sleep? If you feel too anxious to sleep at night, you need to read this. Tossing and turning all night is never fun! If you are looking for help for insomnia and sleep, Elika MFT provides 8 tips to reduce anxiety so you call fall asleep naturally.
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If you are looking for a Los Angeles therapy for insomnia program, you’re in the right place. Elika Kormeili, MFT is a Los Angeles based insomnia therapist offering online therapy for insomnia, anxiety and depression throughout California.
Cognitive behavioral therapy for insomnia, or CBT-I, treats chronic sleep problems and is usually recommended as the first line of treatment. Insomnia can be described as a very common sleep disorder that can make it stay asleep, hard to fall asleep, or cause you to wake up too early and not be able to get back to sleep. Continue reading “Los Angeles Therapy for Insomnia”
Alternatives To Sleeping Pills
Are you looking for safe and natural alternatives to sleeping pills? You’re not alone. If you struggle with insomnia at one point or another you have considered the use of sleeping pills and sleeping aids. Sleeping pills may seem like the magic pills promising fast results but is it worth the side effects?
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Insomnia During Pregnancy
Many woman experience insomnia during pregnancy and look for natural and safe solutions. It seems like the further you are in your pregnancy, the worse you sleep. It’s usually a combination of hormonal changes, stress, physically discomfort and if that wasn’t enough-you get anxious about insomnia during pregnancy.
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Problem with sleeping pills? You lay awake recalling your to do list, thinking about work, and worrying about bills. You consider reaching for a sleeping pill but then you worry about how you will feel the next day or fear becoming dependent. What can you do instead? What is a viable alternative to sleeping pills?
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Are you looking to fix insomnia naturally without sleeping pills? As an online insomnia therapist based in Los Angeles California, clients frequently come to Elika MFT searching for natural drug-free solutions to fix insomnia. Continue reading “Fix Insomnia Naturally and Effectively Without Sleeping Pills”