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Excessive Sleepiness, Natural Solutions Available

Are You Looking For Solutions for Excessive Sleepiness? Sometimes people wake up feeling tired. Despite going to bed early or sleeping, they just feel tired. Excessive sleepiness can be addressed naturally by examining the underlying causes.

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Cognitive Behavioral Therapy for Insomnia (CBT-i)

Cognitive Behavioral Therapy for Insomnia (CBT-I) addresses the behaviors and beliefs (thoughts) that exacerbate insomnia and prevent you from sleeping effectively. Cognitive behavioral therapy for insomnia has consistently been shown to be the most effective first-line treatment in chronic insomnia. In fact, according to the National Institute of Health treatment of insomnia should always start with behavioral techniques. The behavioral aspect of CBT-I focuses on stimulus control and sleep restriction. Continue reading “Cognitive Behavioral Therapy for Insomnia (CBT-i)”

Turkey, Stuffing and A Side of Food Allergies and Emotional Eating. 5 Tips for Surviving

The table is set. Turkey, mashed potatoes, with unforgiving sides of food allergies and emotional eating. For those who have a problem with food, the food holidays can be a stressful nightmare. Read Elika Kormeili’s tips to surviving the food holidays.
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Stress Heart Risks: New Studies Show How Stress Affects Cardiovascular Health

Stress can make your hair fall out and cause you to lose sleep, and it can also seriously impact your cardiovascular health. According to a recent article in the Huffington Post, there is new research about the impact stress has on cardiovascular health.

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Run Or Dye: What Is Your Exercise Type?

Physical activity is an important and vital component of your health regime. The key is to find activities that you enjoy and don’t seem like “work”. Did you know that based on your interests and your psychology we can find a workout that fits your personality?

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4 steps to prevent burnout

There is so much information out there about the negative impacts stress has on one’s health. From put your at risk for heart disease to impacting your sleep. Stress can do a number on your body. What can you do to prevent burning out?
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