Are You Looking For Solutions for Excessive Sleepiness? Sometimes people wake up feeling tired. Despite going to bed early or sleeping, they just feel tired. Excessive sleepiness can be addressed naturally by examining the underlying causes.
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Cognitive Behavioral Therapy for Insomnia (CBT-I) addresses the behaviors and beliefs (thoughts) that exacerbate insomnia and prevent you from sleeping effectively. Cognitive behavioral therapy for insomnia has consistently been shown to be the most effective first-line treatment in chronic insomnia. In fact, according to the National Institute of Health treatment of insomnia should always start with behavioral techniques. The behavioral aspect of CBT-I focuses on stimulus control and sleep restriction. Continue reading “Cognitive Behavioral Therapy for Insomnia (CBT-i)”
The holidays can be a time of fun, rest and relaxation. However, if you struggle with food, the holidays can be a source of great stress. Stress regarding food allergies and emotional eating often increases around the holidays.
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Stress can make your hair fall out and cause you to lose sleep, and it can also seriously impact your cardiovascular health. According to a recent article in the Huffington Post, there is new research about the impact stress has on cardiovascular health.
Continue reading “Stress Heart Risks: New Studies Show How Stress Affects Cardiovascular Health”
April marks the beginning of National Stress Awareness Month. Huffington Post shared a recent article outlining 10 new things we’ve learned about stress.
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Physical activity is an important and vital component of your health regime. The key is to find activities that you enjoy and don’t seem like “work”. Did you know that based on your interests and your psychology we can find a workout that fits your personality?
Continue reading “Run Or Dye: What Is Your Exercise Type?”
We are well into the new year and it’s time to evaluate your progress towards your goals/resolutions. Do you know where you are in the process of meeting your goals? Have you given up or forgotten?