Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help you sleep better. The best part is they’re all natural and do not involve any sleeping pills or medications.
Alternatives To Sleeping Pills
Are you looking for safe and natural alternatives to sleeping pills? You’re not alone. If you struggle with insomnia at one point or another you have considered the use of sleeping pills and sleeping aids. Sleeping pills may seem like the magic pills promising fast results but is it worth the side effects?
Insomnia During Pregnancy
Many woman experience insomnia during pregnancy and look for natural and safe solutions. It seems like the further you are in your pregnancy, the worse you sleep. It’s usually a combination of hormonal changes, stress, physically discomfort and if that wasn’t enough-you get anxious about insomnia during pregnancy.
Are you looking to fix insomnia naturally without sleeping pills? As an online insomnia therapist based in Los Angeles California, clients frequently come to Elika MFT searching for natural drug-free solutions to fix insomnia. Continue reading “Fix Insomnia Naturally and Effectively Without Sleeping Pills”
Are You Looking For Solutions for Excessive Sleepiness? Sometimes people wake up feeling tired. Despite going to bed early or sleeping, they just feel tired. Excessive sleepiness can be addressed naturally by examining the underlying causes.
Cognitive Behavioral Therapy for Insomnia (CBT-I) addresses the behaviors and beliefs (thoughts) that exacerbate insomnia and prevent you from sleeping effectively. Cognitive behavioral therapy for insomnia has consistently been shown to be the most effective first-line treatment in chronic insomnia. In fact, according to the National Institute of Health treatment of insomnia should always start with behavioral techniques. The behavioral aspect of CBT-I focuses on stimulus control and sleep restriction. Continue reading “Cognitive Behavioral Therapy for Insomnia (CBT-i)”