Natural Sleep Remedies To Help You Get Better Sleep

Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help you sleep better. The best part is they’re all natural and do not involve any sleeping pills or medications.

Continue reading “Natural Sleep Remedies To Help You Get Better Sleep”

Los Angeles Therapy for Insomnia

If you are looking for a Los Angeles therapy for insomnia program, you’re in the right place. Elika Kormeili, MFT is a Los Angeles based insomnia therapist offering online therapy for insomnia, anxiety and depression throughout California.

Cognitive behavioral therapy for insomnia, or CBT-I, treats chronic sleep problems and is usually recommended as the first line of treatment. Insomnia can be described as a very common sleep disorder that can make it stay asleep, hard to fall asleep, or cause you to wake up too early and not be able to get back to sleep.  Continue reading “Los Angeles Therapy for Insomnia”

Alternatives To Sleeping Pills: Does anything natural work?

Alternatives To Sleeping Pills

Are you looking for safe and natural alternatives to sleeping pills? You’re not alone. If you struggle with insomnia at one point or another you have considered the use of sleeping pills and sleeping aids. Sleeping pills may seem like the magic pills promising fast results but is it worth the side effects?

Continue reading “Alternatives To Sleeping Pills: Does anything natural work?”

Insomnia During Pregnancy: Safe and natural solutions

Insomnia During Pregnancy

Many woman experience insomnia during pregnancy and look for natural and safe solutions.  It seems like the further you are in your pregnancy, the worse you sleep.  It’s usually a combination of hormonal changes, stress, physically discomfort and if that wasn’t enough-you get anxious about insomnia during pregnancy.

Continue reading “Insomnia During Pregnancy: Safe and natural solutions”

Problem With Sleeping Pills and OTC Sleep Aids

Problem with sleeping pills? You lay awake recalling your to do list, thinking about work, and worrying about bills. You consider reaching for a sleeping pill but then you worry about how you will feel the next day or fear becoming dependent. What can you do instead? What is a viable alternative to sleeping pills?

Continue reading “Problem With Sleeping Pills and OTC Sleep Aids”

Cognitive Behavioral Therapy for Insomnia (CBT-i)

Cognitive Behavioral Therapy for Insomnia (CBT-I) addresses the behaviors and beliefs (thoughts) that exacerbate insomnia and prevent you from sleeping effectively. Cognitive behavioral therapy for insomnia has consistently been shown to be the most effective first-line treatment in chronic insomnia. In fact, according to the National Institute of Health treatment of insomnia should always start with behavioral techniques. The behavioral aspect of CBT-I focuses on stimulus control and sleep restriction. Continue reading “Cognitive Behavioral Therapy for Insomnia (CBT-i)”