What is Skype Online Therapy?
Skype online therapy, it’s become so popular, but what you don’t know can hurt you! Computer-mediated psychotherapy or web based therapy most commonly takes place online, over video conferencing apps such as Skype and FaceTime. This can be in place of regular in- office therapy sessions or in addition to regular sessions (in the event of a crisis).
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How to Choose the best Online Therapist (e-Therapist)
So you finally decided to work with an online therapist or an e-therapist, but how do you know how to choose the best online therapist?
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Do you have sleep anxiety? As if not being able to sleep well at night wasn’t enough, now you are feeling more anxious and stressed. Are you going crazy? Or is your anxiety actually getting worse? Continue reading “Sleep Anxiety: Is Lack of Sleep Making You Anxious?”