Do you lay awake at night thinking about everything you have to do, worried that you won’t get enough sleep?
Are you overwhelmed and wanting to talk to someone?
You’re not alone.
Many people lay in bed at night making mental notes of what they need to get done. Or maybe you just lay there blaming yourself. Blaming yourself for falling behind at work. Heart broken and not sure how to feel confident again. Blaming yourself for not doing enough, not being enough.
Did you know?
Many people struggle with stress, worries, sadness and insomnia, but it doesn’t make your struggle any less important. Did you know that the stressed and anxious you feel, the worse you will sleep? Then the lack of sleep will start to stress you out and make you anxious.
Elika knows what it’s like to wake up in the morning feeling sick and tired. She knows what it’s like to ransack the kitchen looking for something to fill the emptiness inside.
Having struggled with insomnia, she gets the importance of sleep, and that lack of sleep is an issue of it’s own. She understands the anxiety of “being good enough”.