Problem: Too Much Stress
Solution: Identify and tackle triggers. Learn effective stress management techniques.
Solution: Cognitive Behavioral Therapy to identify and reduce anxiety provoking triggers. Effective relaxation techniques.
Problem: TMJ, Grinding, Clenching
Solution: Identify and effectively manage emotions.
Problem: Spread too thin/Too many commitments
Solution: Appropriate boundaries and self-care. Stress Less in LA services are just right for you!
Problem: Food Temptations.
Solution: Eliminate food temptations by stocking a healthy home/office environment. Challenge self-defeating thoughts and triggers for eating when not hungry and eating foods that are not on your eating plan.
Problem: Anxious About Food Allergies
Solution: Increase ability to manage stress, anxiety and fear. Learn strategies to explain why you or your child have to eat differently from others. Learn to battle against isolation, labeling and bullying.
Problem: Need to Lose Weight
Solution: Cognitive Behavioral Therapy for Weight Loss. Managing food temptations. Overcoming all the reasons for eating other than physical hunger.
Problem: Difficulty focusing and getting meeting deadlines
Solution: Time management and organization skills.
Problem: Your child is not following directions
Solution: Positive Parenting Program (Triple P)
Problem: When bad memories won’t go away
Solution: Trauma-Focused Cognitive Behavioral Therapy
Have a problem that you would like a solution for? Comment below or contact Elika.