In fact, lately, Elika’s sleep was impacted by her stress and she began to notice the signs that her body is under too much stress.
Elika’s 4 step burnout prevention prescription:
1) Identify what is causing worry/stress in your life.
2) Is it something you are not doing that needs to be done? If so, schedule some time in your calender now to make sure it gets done.
3) Establish appropriate boundaries to prevent those pesky “time thieves”.
4) Make sure to get adequate rest. Lack of sleep is also a stressor on the body.
Need some help getting through the rough patch? Elika is just a click away.
Did you try these steps? What was your experience?