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Tips to Stay Healthy 4th of July

The holidays can be a time of fun, rest and relaxation. However, if you struggle with food, the holidays can be a source of great stress. Stress regarding food allergies and emotional eating often increases around the holidays.

All the 4th of July BBQs it can be rather difficult to remain focused on your health goals.

Here are some tips to help you stay health on 4th of July

1) If you are going to a potluck, take some healthy foods with you

2) At a BBQ? Limit your intake of sugary foods and empty calories. Fill up on protein and grilled veggies.

3) Make time to do something active-maybe going hiking or to the gym. Going to a pool party? Swimming is a great form of cardio.

Instead of focusing on food, focus on family and activities. The more you associate holidays with food, the harder it will be to modify your eating habits.

What do you think of these tips? How did you keep healthy this 4th of July? Comment below.


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