Blog Listing

Do you have sleep anxiety? As if not being able to sleep well at night wasn’t enough, now you are feeling more anxious and stressed. Are you going crazy?...

Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help...

Want to reduce anxiety and improve sleep? If you feel too anxious to sleep at night, you need to read this. Tossing and turning all night is never fun!...

If you are looking for a Los Angeles therapy for insomnia program, you’re in the right place. Elika Kormeili, MFT is a Los Angeles based insomnia therapist offering online...

If you struggle with insomnia at one point or another you have considered the use of sleeping pills and sleeping aids. Sleeping pills may seem like the magic pills...

Alternatives To Sleeping Pills Are you looking for safe and natural alternatives to sleeping pills? You’re not alone. If you struggle with insomnia at one point or another you...

Insomnia during pregnancy is very common. Many woman experience insomnia during pregnancy and look for natural and safe solutions.

Problem with sleeping pills? You lay awake recalling your to do list, thinking about work, and worrying about bills. You consider reaching for a sleeping pill but then you...

Are you looking to fix insomnia naturally without sleeping pills? As a Los Angeles based insomnia therapist, my clients frequently come to me searching for natural drug-free solutions to...

Sometimes people wake up feeling tired. Excessive sleepiness can be addressed naturally by examining the underlying causes.