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Cognitive Behavioral Therapy for Insomnia is more effective than sleeping pills. Cognitive behavioral therapy focuses on the thoughts and behaviors that maintain insomnia. Elika Kormeili, MFT is a certified...

Cognitive Behavioral Therapy for Insomnia is more effective than sleeping pills. Cognitive behavioral therapy focuses on the thoughts and behaviors that maintain insomnia. Elika Kormeili, MFT is a certified...

The holidays can be a time of fun, rest and relaxation. However, if you struggle with food, the holidays can be a source of great stress. Stress regarding food...

The table is set. Turkey, mashed potatoes, with unforgiving sides of food allergies and emotional eating. For those who have a problem with food, the food holidays can be...

Our founder, Elika Kormeili, has been gluten free for several years now. One thing she has noticed is that gluten free doesn’t always been healthy and definitely not “low...

Stress can make your hair fall out and cause you to lose sleep, and it can also seriously impact your cardiovascular health. According to a recent article in the...

April marks the beginning of National Stress Awareness Month. Huffington Post shared a recent article outlining 10 new things we’ve learned about stress.

Physical activity is an important and vital component of your health regime. The key is to find activities that you enjoy and don’t seem like “work”. Did you know...

There is so much information out there about the negative impacts stress has on one’s health. From put your at risk for heart disease to impacting your sleep. Stress...

We are well into the new year and it’s time to evaluate your progress towards your goals/resolutions. Do you know where you are in the process of meeting your...