Blog Listing

This week is Yom Kippur. A time when the Jewish community fasts from sunset to sunset. It is a time to ask for forgiveness, and a time to forgive....

 September is a busy month, student’s go back to school, traffic gets more congested, it is Thryoid Cancer Awareness month and Childhood obesity awareness month.  Childhood obesity is...

At Center for Healthy and Happy Living, we understand the importance of managing stress. Not only does stress put us in a bad mood and make us “grumpy” but...

At Center for Healthy and Happy Living, our clients, just like you are busy professionals, parents, and students. They frequently ask, Elika Kormeili, our resident food allergy therapist, how to...

At Center for Healthy and Happy Living, Elika Kormeili (the food allergy therapist), works with many individuals and families to effectively reduce and manage their sugar intake. Perhaps you...

At Center for Healthy and Happy Living, we work with a lot of stressed out people. People from all walks of life from single parents, families with multiple food...

Are you confused about your workout?  As a lifecoach helping people live healthier lives, Elika works with a lot of people who get confused between all the cardio hype...

As a food allergy therapist, Elika frequently feels frustrated when her patients report that their doctors made adjustments to their thyroid medication based on labs instead of how the patient feels. The...

As a therapist specializing in helping people cope with speciality and restricted diets, Elika Kormeili, knows the importance of finding tasty recipes. Here is an easy recipe (gluten free)...

Our Founder, Elika Kormeili, was recently talking with a group of women discussing their bodies, their weight and the size of their self esteem. Often times, when you have food...