Category: insomnia

Difficulty Sleeping? The Reason May Surprise You If you are a pet owner, you know that your pets are more than just pets, their family! You love to cuddle...

Do you have sleep anxiety? As if not being able to sleep well at night wasn’t enough, now you are feeling more anxious and stressed. Are you going crazy?...

As if not being able to sleep well at night wasn’t enough, now you are feeling more anxious and stressed. Are you going crazy? Or is your anxiety actually...

Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help...

Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help...

Want to reduce anxiety and improve sleep? If you feel too anxious to sleep at night, you need to read this. Tossing and turning all night is never fun!...

Not sleeping? Too anxious? Tossing and turning all night is never fun! If you are looking for help for insomnia and sleep, Elika MFT provides 8 tips to reduce...

If you are looking for a Los Angeles therapy for insomnia program, you’re in the right place. Elika Kormeili, MFT is a Los Angeles based insomnia therapist offering online...

Alternatives To Sleeping Pills Are you looking for safe and natural alternatives to sleeping pills? You’re not alone. If you struggle with insomnia at one point or another you...

Alternatives To Sleeping Pills If you struggle with insomnia at one point or another you have considered the use of sleeping pills and sleeping aids. Sleeping pills may seem...