Category: insomnia

If you’re like me, you’re already thinking of your resolutions for 2018. As the year ends and we start a new year, many of us focus on goals around...

As a sleep and insomnia therapist, Elika MFT knows that chronic pain or nighttime pain can make it difficult to fall asleep at night or it it can cause...

Difficulty Sleeping? The Reason May Surprise You If you are a pet owner, you know that your pets are more than just pets, their family! You love to cuddle...

Do you have sleep anxiety? As if not being able to sleep well at night wasn’t enough, now you are feeling more anxious and stressed. Are you going crazy?...

Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help...

Want to reduce anxiety and improve sleep? If you feel too anxious to sleep at night, you need to read this. Tossing and turning all night is never fun!...

If you are looking for a Los Angeles therapy for insomnia program, you’re in the right place. Elika Kormeili, MFT is a Los Angeles based insomnia therapist offering online...

If you struggle with insomnia at one point or another you have considered the use of sleeping pills and sleeping aids. Sleeping pills may seem like the magic pills...

Alternatives To Sleeping Pills Are you looking for safe and natural alternatives to sleeping pills? You’re not alone. If you struggle with insomnia at one point or another you...

Insomnia during pregnancy is very common. Many woman experience insomnia during pregnancy and look for natural and safe solutions.