Category: Online Therapist

If you’re like me, you’re already thinking of your resolutions for 2018. As the year ends and we start a new year, many of us focus on goals around...

With Thanksgiving around the corner, Elika is talking to many of her clients about having an attitude of gratitude. Gratitude is a thankful appreciation for what an individual receives....

Looking for anxiety tips that will actually work? Let’s face it anxiety sucks! You know what anxiety feels like, that uneasiness that won’t go away. It rears it’s ugly...

You made the decision to work with a therapist, congratulations! Now, how do you decide who to work with? Here are 7 Questions To Ask Your Online Therapist.

What is Skype Online Therapy? Skype online therapy, it’s become so popular, but what you don’t know can hurt you! Computer-mediated psychotherapy or web based therapy most commonly takes...

How to Choose the best Online Therapist (e-Therapist) So you finally decided to work with an online therapist or an e-therapist, but how do you know how to choose...

Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help...

Sometimes people wake up feeling tired. Excessive sleepiness can be addressed naturally by examining the underlying causes.

Our founder, Elika Kormeili, has been gluten free for several years now. One thing she has noticed is that gluten free doesn’t always been healthy and definitely not “low...

There is so much information out there about the negative impacts stress has on one’s health. From put your at risk for heart disease to impacting your sleep. Stress...