Category: stress management

When we feel stressed, our breathing pattern changes. This is why practicing controlled breathing is so important for stress management and to help reduce anxiety. In this post, Elika...

If you’re like me, you’re already thinking of your resolutions for 2018. As the year ends and we start a new year, many of us focus on goals around...

Need help coping with holiday stress? It’s that magical time of year! The holidays are upon us, time with family and friends. Trying to spoil your loved ones with...

Stress can make your hair fall out and cause you to lose sleep, and it can also seriously impact your cardiovascular health. According to a recent article in the...

April marks the beginning of National Stress Awareness Month. Huffington Post shared a recent article outlining 10 new things we’ve learned about stress.

The holiday season is upon us. For many that means great food, family, and time off. To others the holidays can become stressful and anxiety provoking. The holidays can...

Is stress or anxiety making your eyes pop out? At Center for Healthy and Happy Living, our Founder Elika Kormeili, likes to focus on solutions rather than problems. Whether...

Do you feel left out of Thanksgiving “fun” because you can’t eat what everyone else can? Do you dread going to social events for fear of insulting the host when you...

Center for Healthy and Happy Living’s Founder, Elika Kormeili, appreciates how hard we all work. She also knows that our physical health and our emotional (and mental health) are...

Our founder, Elika Kormeili, gets asked by a lot of people (even doctors) for tips to manage stress in the work place. While, we recognize that each setting is...