online therapy for insomnia

Can’t Sleep? Struggling with insomnia? 

 

It’s 3 AM and you are staring at the alarm clock, worrying about how you will function in the morning. It’s time to consider online therapy for insomnia.

You have only three hours before you need to get up. You’re tossing and turning; the more time passes, the more anxious you become about not being able to sleep.

Sound familiar?

Studies show that insomnia negatively impacts work performance, impairs decision-making and can cause strain on relationships.

People with insomnia report that the overall quality of their life is negatively impacted by insomnia.

Could you benefit from online therapy for insomnia?

  • Does it take you more than 30 minutes to fall asleep?
  • Do you wake up during the night and have trouble returning to sleep?
  • Do you wake up earlier than desired?
  • Do you experience fatigue, lack of energy,moodiness, or sleepiness during the day?

 

According to the Sleep Education foundation, up to 30-35% of adults struggle with falling asleep and/or staying asleep (also known as insomnia). Trouble sleeping or insomnia may appear as problems falling asleep, problems staying asleep throughout the night (waking up frequently) or waking up too early in the morning.

 

Insomnia may be causes by several factors: unhealthy sleep habits, lifestyle, environmental factors, medical conditions and even certain medications. Learn by here.

Trouble sleeping may appear as:

  • problems falling asleep
  • problems staying asleep throughout the night (waking up frequently)
  • waking up too early in the morning

Ask yourself the following questions to see if you can benefit from Elika’s services online therapy for insomnia:

  • Do you have trouble sleeping at night?
  • Do you wake up frequently throughout the night?
  • Do you just wish you could put your worries aside, and get a good night sleep?
  • Does it take you more than 30 minutes to fall asleep?
  • Do you wake up during the night and have trouble returning to sleep?
  • Do you wake up earlier than you want?
  • Do you feel tired and lack energy?
  • Are you moody?
  • Do you feel sleepy during the day?

 

If you said “yes” to any of these questions, then you may be one of the many people struggling with poor sleep, and insomnia.

To learn more about insomnia, click here.

Elika MFT offers an online therapy for insomnia program that is a safe, effective, and natural solution to insomnia without the use of sleeping pills.

Wondering why you should work with Elika?

  • As a sleep therapist Elika understands your frustrations with insomnia and your fears that you will never sleep through the night again.
  • Elika understands that taking sleep pills to help you sleep is really “sleeping”.
  • As an insomnia therapist Elika knows that sleeping pills don’t really work and can leave you “foggy” the next day, as a result affecting your performance at work, at school and at home.
  • Elika’s personal experience with insomnia and training as an insomnia therapist gives her the unique understanding that waking up in the middle of the night and laying awake for hours is also not “sleeping”.
  • Elika’s online insomnia therapy practice practice has given her the understanding that waking up more tired that when you went to bed is also not “sleeping”.

 

If you have tried other techniques that have failed, then you know how important it is to find a technique that is proven to be effective.

Learn more about what is insomnia, and insomnia treatment options.

Elika is a certified Los Angeles Insomnia Therapist utilizing a combination of techniques including Cognitive Behavioral Therapy techniques for insomnia. CBT insomnia is the gold standard for treating insomnia and has been proven to work for people just like you!

If you are looking for a safe, effective and proven method to cure insomnia without sleeping pills, Elika’s therapy for insomnia services may be right for you.

Elika’s sleep program focuses on addressing the thoughts and behaviors that prevent you from getting a good night sleep. Unlike, sleep apps and generic online sleep sites, Elika helps identify your individual sleep barriers and helps come up with solutions that are right for YOU.

Say good-bye to 3AM frustrations, tossing and turning.

Say hello to refreshing sleep!

 

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