Tag: affordable anxiety therapist

When we feel stressed, our breathing pattern changes. This is why practicing controlled breathing is so important for stress management and to help reduce anxiety. In this post, Elika...

If you’re like me, you’re already thinking of your resolutions for 2018. As the year ends and we start a new year, many of us focus on goals around...

Looking for anxiety tips that will actually work? Let’s face it anxiety sucks! You know what anxiety feels like, that uneasiness that won’t go away. It rears it’s ugly...