
Controlled Breathing To Overcome Anxiety
When we feel stressed, our breathing pattern changes. This is why practicing controlled breathing is so important for stress management and to help reduce anxiety. In this post, Elika...
Read MoreWhen we feel stressed, our breathing pattern changes. This is why practicing controlled breathing is so important for stress management and to help reduce anxiety. In this post, Elika...
Read MoreIf you’re like me, you’re already thinking of your resolutions for 2018. As the year ends and we start a new year, many of us focus on goals around...
Read MoreLooking for anxiety tips that will actually work? Let’s face it anxiety sucks! You know what anxiety feels like, that uneasiness that won’t go away. It rears it’s ugly...
Read More