Tag: CBT-I los angeles

As a sleep and insomnia therapist, Elika MFT knows that chronic pain or nighttime pain can make it difficult to fall asleep at night or it it can cause...

Are you looking for natural sleep remedies? You’re not alone. Up to 1 in 5 Americans have trouble sleeping, but there are a few simple tips that can help...

Alternatives To Sleeping Pills Are you looking for safe and natural alternatives to sleeping pills? You’re not alone. If you struggle with insomnia at one point or another you...

If you struggle with insomnia at one point or another you have considered the use of sleeping pills and sleeping aids. Sleeping pills may seem like the magic pills...

Insomnia during pregnancy is very common. Many woman experience insomnia during pregnancy and look for natural and safe solutions.

Are you looking to fix insomnia naturally without sleeping pills? As a Los Angeles based insomnia therapist, my clients frequently come to me searching for natural drug-free solutions to...

Sometimes people wake up feeling tired. Excessive sleepiness can be addressed naturally by examining the underlying causes.

Cognitive Behavioral Therapy for Insomnia is more effective than sleeping pills. Cognitive behavioral therapy focuses on the thoughts and behaviors that maintain insomnia. Elika Kormeili, MFT is a certified...

Cognitive Behavioral Therapy for Insomnia is more effective than sleeping pills. Cognitive behavioral therapy focuses on the thoughts and behaviors that maintain insomnia. Elika Kormeili, MFT is a certified...