Tag: Elika Kormeili

When we feel stressed, our breathing pattern changes. This is why practicing controlled breathing is so important for stress management and to help reduce anxiety. In this post, Elika...

If you’re like me, you’re already thinking of your resolutions for 2018. As the year ends and we start a new year, many of us focus on goals around...

Need help coping with holiday stress? It’s that magical time of year! The holidays are upon us, time with family and friends. Trying to spoil your loved ones with...

As a sleep and insomnia therapist, Elika MFT knows that chronic pain or nighttime pain can make it difficult to fall asleep at night or it it can cause...

Looking for anxiety tips that will actually work? Let’s face it anxiety sucks! You know what anxiety feels like, that uneasiness that won’t go away. It rears it’s ugly...

You made the decision to work with a therapist, congratulations! Now, how do you decide who to work with? Here are 7 Questions To Ask Your Online Therapist.

Difficulty Sleeping? The Reason May Surprise You If you are a pet owner, you know that your pets are more than just pets, their family! You love to cuddle...

What is Skype Online Therapy? Skype online therapy, it’s become so popular, but what you don’t know can hurt you! Computer-mediated psychotherapy or web based therapy most commonly takes...

How to Choose the best Online Therapist (e-Therapist) So you finally decided to work with an online therapist or an e-therapist, but how do you know how to choose...

Do you have sleep anxiety? As if not being able to sleep well at night wasn’t enough, now you are feeling more anxious and stressed. Are you going crazy?...