Tag: stress management tips

When we feel stressed, our breathing pattern changes. This is why practicing controlled breathing is so important for stress management and to help reduce anxiety. In this post, Elika...

If you’re like me, you’re already thinking of your resolutions for 2018. As the year ends and we start a new year, many of us focus on goals around...

Need help coping with holiday stress? It’s that magical time of year! The holidays are upon us, time with family and friends. Trying to spoil your loved ones with...

As a sleep and insomnia therapist, Elika MFT knows that chronic pain or nighttime pain can make it difficult to fall asleep at night or it it can cause...

April marks the beginning of National Stress Awareness Month. Huffington Post shared a recent article outlining 10 new things we’ve learned about stress.

The holiday season is upon us. For many that means great food, family, and time off. To others the holidays can become stressful and anxiety provoking. The holidays can...