Why should you consider therapy for insomnia? It’s 3 AM and you are staring at the alarm clock, worrying about how you will function in the morning.
You have only three hours before you need to get up. You’re tossing and turning; the more time passes, the more anxious you become about not being able to sleep.
Studies show that insomnia negatively impacts work performance, impairs decision-making and can cause strain on relationships.
People with insomnia report that the overall quality of their life is negatively impacted by insomnia.
According to the Sleep Education foundation, up to 30-35% of adults struggle with falling asleep and/or staying asleep (also known as insomnia). Trouble sleeping or insomnia may appear as problems falling asleep, problems staying asleep throughout the night (waking up frequently) or waking up too early in the morning.
Insomnia may be causes by several factors: unhealthy sleep habits, lifestyle, environmental factors, medical conditions and even certain medications.
If you said “yes” to any of these questions, then you may be one of the many people struggling with poor sleep, and insomnia. To learn more about insomnia, click here.
Elika MFT offers an insomnia program that is a safe, effective, and natural solution to insomnia without the use of sleeping pills.
As a sleep therapist Elika understands your frustrations with insomnia and your fears that you will never sleep through the night again.
If you have tried other techniques that have failed, then you know how important it is to find a technique that is proven to be effective.
Elika is a certified Sleep and Insomnia Therapist utilizing a combination of techniques including Cognitive Behavioral Therapy techniques for insomnia. CBT insomniaognti is the gold standard for treating insomnia and has been proven to work for people just like you!
If you are looking for a safe, effective and proven method to cure insomnia without sleeping pills, Elika’s therapy for insomnia services may be right for you. Schedule your free insomnia therapy consultation.
Elika’s sleep program focuses on addressing the sleep thoughts and sleep behaviors that prevent you from getting a good night sleep.
Unlike, sleep apps and generic online sleep sites, Elika helps identify your individual sleep barriers and helps come up with solutions that are right for YOU.