therapy for insomnia

Why should you consider therapy for insomnia? It’s 3 AM and you are staring at the alarm clock, worrying about how you will function in the morning.

You have only three hours before you need to get up. You’re tossing and turning; the more time passes, the more anxious you become about not being able to sleep.

Sound familiar?

Studies show that insomnia negatively impacts work performance, impairs decision-making and can cause strain on relationships.

People with insomnia report that the overall quality of their life is negatively impacted by insomnia.

Wondering if you may have insomnia?

  • Does it take you more than 30 minutes to fall asleep?
  • Do you wake up during the night and have trouble returning to sleep?
  • Do you wake up earlier than desired?
  • Do you experience fatigue, lack of energy,moodiness, or sleepiness during the day?

About Therapy For Insomnia

According to the Sleep Education foundation, up to 30-35% of adults struggle with falling asleep and/or staying asleep (also known as insomnia). Trouble sleeping or insomnia may appear as problems falling asleep, problems staying asleep throughout the night (waking up frequently) or waking up too early in the morning.

Insomnia may be causes by several factors: unhealthy sleep habits, lifestyle, environmental factors, medical conditions and even certain medications.

Trouble sleeping may appear as:

  • problems falling asleep
  • problems staying asleep throughout the night (waking up frequently)
  • waking up too early in the morning
online therapy for insomnia

Is Therapy For Insomnia Right For YOU?

  • Do you have trouble sleeping at night?
  • Do you wake up frequently throughout the night?
  • Do you just wish you could put your worries aside, and get a good night sleep?
  • Does it take you more than 30 minutes to fall asleep?
  • Do you wake up during the night and have trouble returning to sleep?
  • Do you wake up earlier than you want?
  • Do you feel tired and lack energy?
  • Are you moody?
  • Do you feel sleepy during the day?

If you said “yes” to any of these questions, then you may be one of the many people struggling with poor sleep, and insomnia. To learn more about insomnia, click here.

Elika MFT offers an insomnia program that is a safe, effective, and natural solution to insomnia without the use of sleeping pills.

Why Get Therapy For Insomnia With Elika?

As a sleep therapist Elika understands your frustrations with insomnia and your fears that you will never sleep through the night again.

  • Elika understands that taking sleep pills to help you sleep is really “sleeping”.
  • As an insomnia therapist Elika knows that sleeping pills don’t really work and can leave you “foggy” the next day, as a result affecting your performance at work, at school and at home.
  • Elika’s personal experience with insomnia and training as an insomnia therapist gives her the unique understanding that waking up in the middle of the night and laying awake for hours is also not “sleeping”.
  • Elika’s insomnia therapy online program has given her the understanding that waking up more tired that when you went to bed is also not “sleeping”.

If you have tried other techniques that have failed, then you know how important it is to find a technique that is proven to be effective.

Elika is a certified Sleep and Insomnia Therapist utilizing a combination of techniques including Cognitive Behavioral Therapy techniques for insomnia. CBT insomniaognti is the gold standard for treating insomnia and has been proven to work for people just like you!

If you are looking for a safe, effective and proven method to cure insomnia without sleeping pills, Elika’s therapy for insomnia services may be right for you. Schedule your free insomnia therapy consultation.

Elika’s sleep program focuses on addressing the sleep thoughts and sleep behaviors that prevent you from getting a good night sleep.

Unlike, sleep apps and generic online sleep sites, Elika helps identify your individual sleep barriers and helps come up with solutions that are right for YOU.

Say good-bye to 3AM frustrations, tossing and turning.

Say hello to refreshing sleep!